Understanding Irritability: A Guide for Dads

Dr. Ken Canfield delves into the growing issue of irritability in men, particularly fathers. Drawing from insights by author Jed Diamond, he highlights that up to 30% of men may exhibit signs of high irritability, which can stem from stress, anxiety, and biochemical imbalances. Dr. Canfield shares a poignant story about a father whose type A personality led to a challenging family dynamic, emphasizing the crucial need for positive male role models. He offers four practical suggestions for fathers to manage irritability: acknowledging pain and seeking help, incorporating physical touch into daily interactions, fostering a learning environment at home, and engaging in fun activities with their children.